Online Gambling is the use of a computer to place wagers on various games of chance. This includes casino gambling, sports betting, poker and other games of chance. It does not include video lottery terminals (VLTs). Online gambling is a popular pastime, but it can be very addictive. It can also cause serious problems in your personal and professional life.
The first step in overcoming addiction to online gambling is acknowledging that you have a problem. This will help you make a plan to stop, and will give you the power to take control of your life. Once you have acknowledged that you have a problem, there are a number of steps you can take to get help.
Financial strain: Spending more than you can afford is one of the most common effects of online gambling. Individuals often spend more than they can afford chasing losses or hoping for big wins, which leads to significant financial problems. This can lead to debt, bankruptcy and a lack of money for daily living expenses.
Emotional stress: The ups and downs of gambling can lead to emotional distress, which can negatively impact your work or academic performance, and relationships with friends and family. It can also lead to social isolation, as individuals may withdraw from their loved ones in favor of spending time online gambling.
Physical health deterioration: Long hours spent gambling can contribute to poor sleep, irregular eating habits and a sedentary lifestyle, which can lead to heart disease, high blood pressure and gastrointestinal issues. It can also lead to weight gain and loss of muscle mass.